Mindful Mamas is a Life Skills & Wellness Group for mom, focused on the experience of mothering – mind, body & spirit. It’s created through the lens of occupational therapy – looking at a woman’s roles, values, identity, and daily tasks/routines as a mother and is infused with effective Mindfulness strategies for the role of mothering.

Keep checking back to learn more about this excellent program, as well as other programs The New Ulm WELLness Collective is able to provide through community grants, generous donations, and local fundraising.